Free Breathwork Workshop for Women 40+ | Radiant Balance by Breath Heals

For Women 40+ Who Are Tired of Running on Empty

You wake up exhausted

Your shoulders carry the weight

You're always last on your list

What if 30 minutes each morning could shift how you feel, think, and move through your day?

What Is This Workshop?

A live, guided breathwork session designed specifically for women navigating:

💫 Perimenopause & hormonal shifts

🌀 Chronic stress & overwhelm

😴 Sleep issues & low energy

🧠 Constant mental chatter

💔 Disconnected from your body

This isn't "just breathwork." It's nervous system training – the foundation of lasting balance and emotional resilience.

Why It Matters

Over the years, my own journey with nervous system regulation has shown up in countless ways.

Travel used to leave me anxious and drained – now it feels easy and balanced. Standing in grocery store queues, doing everyday chores, those tiny moments that used to trigger irritation... they don't anymore.

These may sound insignificant, but these little moments are life. When you can stay regulated through them, everything shifts. The whole texture of your day changes.

What You'll Experience

🌅

Morning Breath Practice

A 30-minute guided session to regulate your nervous system

🧰

Simple, Powerful Tools

Techniques you can use anywhere, anytime to shift your state

😴

Better Sleep

Methods to support your sleep quality and focus

🫶

Body Connection

A deeper sense of connection with yourself

💪

Build Capacity

Not just "calm" – but true resilience and regulation

Why 21 Days?

In yogic tradition, 21 days marks the threshold where old patterns begin to dissolve and new rhythms take root. Science agrees – research shows it takes about 21 days of consistent practice for your brain to start wiring in new pathways.

Long enough to feel real changes, short enough to feel doable. These 21 days aren't just about breathwork. They're about giving your system enough time to feel, embody, and trust a new way of being.

The Science

Research shows that consistent breathwork practice:

Improves heart rate variability (a key marker of nervous system health)

Reduces cortisol levels (your stress hormone)

Enhances sleep quality and circadian rhythm alignment

Decreases anxiety & stress in measurable ways

Creates new neural pathways for lasting change

Meet Payal

Founder, Breath Heals

Woman-Centered Coach

Oxygen Advantage Instructor

Yoga & Breathwork Teacher

Behavioral Breath Training (Dr. Peter Litchfield – ongoing)

"I'm not a guru. I'm a woman who discovered the healing power of breath – and now I help others do the same."

My journey with breathwork began like yours – overwhelmed, exhausted, and searching for something real. What I found wasn't just a practice, but a complete transformation of how I move through life.